Improving performance with 1:1 physical therapy

From Weekend Warrior to Competitive Athlete

How Physical Therapy can keep you in the game

Post game recovery sessions and Hockey Rehab after hip injury

Why Rest Days Matter: The Science of Recovery

Whether you're a weekend warrior, a high school standout, or a pro in the making, recovery is not a luxury — it's a performance strategy. Let’s break down why rest days are essential, and what the science says about taking time off the right way.

Light the Lamp PT Hockey and Sports Rehab

The Importance of Isometrics

A powerful tool to get you back faster from injury

Sports Physical Therapy near me

The Role of Neuromuscular Training in Sports Rehabilitation

A key component of sports rehabilitation, designed to help athletes regain control of their muscles and improve coordination after injury

How Physical Therapy Supports Post-Game Recovery for Hockey Players

Practical tips and techniques that can keep players feeling their best throughout the season

Hockey Rehab after shoulder injury and Recovery near me

Youth Hockey and Injury Prevention

Key Physical Therapy Strategies for Young Athletes

Hockey Rehab after injury near me

How to Return to Play Safely After a Hockey Injury

A Step-by-Step Guide

Return to play after hockey injury

The Importance of Mobility for Hockey Players

Stretching and Flexibility Tips

Hockey Rehab and Physical Therapy for mobility after injury

hockey injury rehab and physical therapy

What to Expect in a Physical Therapy Session After a Hockey Injury

A Guide to Your Recovery Journey at Light the Lamp Physical Therapy

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