By utilizing various objective tests, we determine and confirm that you are ready and safe to return to the field, ice, or court.
Dynamic Warm Up Programming
Improve your performance in practices and games by following an individualized sport specific dynamic warmup program.
Recovery Sessions
By employing pulsing compression, these comfortable boots improve circulation and reduce muscle soreness, providing you with an all-in-one solution for rapid recovery post workout.
Cupping
Using negative pressure to mobilize and separate connective tissue and fascia surrounding the affected muscle, directly affecting the associated tendons, ligaments, and joints.
Instrument Assisted Soft Tissue Mobilization
Also known as scraping or Graston, we reduce pain and fascial restrictions by using metal instruments to gently scrape and massage the skin.
Kinesiology Taping
By placing strips of tape on affected areas of the body in specific directions with specific amounts of tension, mobility is improved and imbalances can be corrected. This is done by facilitating contraction of underperforming muscles, or decreasing activation of overperforming muscles.